Weigh In record (no journal entry) for 22 October 2020
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117.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2267 kcal
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Fat: 53.72g | Prot: 322.81g | Carbs: 124.04g.
Breakfast: Gekochtes Ei, Milbona Skyr Pur, Banane, Pflanzenöl, Kartoffeln, Purland Gulasch Gemischt, Erdnussbutter, Vitafit Apfelsaft, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 6.3 kg a Week
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fat69toni's Weight History
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