Weigh In record (no journal entry) for 19 December 2010
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2010:
|
3958 kcal
|
Fat: 142.15g | Prot: 168.90g | Carbs: 504.00g.
Breakfast: whole milk, sugar, coffee, ground turkey, red chile tortilla, provolone. Lunch: naan, lamb curry, channa masala, chicken tikka, samosa, samosa, basmati rice. Dinner: tomato sauce, pasta, stromboli, stromboli. Snacks/Other: cookie, potato latke. more...
|
|
2032 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Taking the stairs - 2 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|