Weigh In record (no journal entry) for 22 October 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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720 kcal
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Fat: 28.26g | Prot: 68.59g | Carbs: 44.67g.
Breakfast: Mandarina, Hacendado Barra de Pan, Hacendado Atún Claro en Aceite de Girasol, Galletas de Mantequilla. Lunch: Salmón, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Nixe Berberechos al Natural. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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