Weigh In record (no journal entry) for 22 October 2020
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71.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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563 kcal
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Fat: 24.41g | Prot: 23.60g | Carbs: 61.72g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, ВкусВилл Семена Чиа, Льняные Семена, Мистраль Гречка, Кофе, Смешанные Орехи, ВкусВилл Финики, ВкусВилл Кефир Термостатный. more...
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Gaining 0.4 kg a Week
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