beny1968's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

57.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

761 kcal

Fat: 27.90g | Prot: 38.85g | Carbs: 88.58g. Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Mercadona Caracoles en Caldo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cruasán. more...

1683 kcal

Exercise: pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beny1968's Journal, 22 Oct 20

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beny1968's Weight History