Weigh In record (no journal entry) for 22 October 2020
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1652 kcal
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Fat: 49.54g | Prot: 100.39g | Carbs: 203.77g.
Breakfast: Jeruk, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Rempeyek, Bakwan, Nasi Pecel. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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