Weigh In record (no journal entry) for 22 October 2020
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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792 kcal
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Fat: 31.64g | Prot: 79.95g | Carbs: 42.48g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Merluza. Dinner: Sopa de Ajo. more...
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Losing 2.1 kg a Week
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