Weigh In record (no journal entry) for 22 October 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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325 kcal
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Fat: 11.67g | Prot: 14.78g | Carbs: 41.99g.
Lunch: Melon. Dinner: Bawang Bombay, Kraft Singles , Wortel Dimasak, Kubis, Telur, Quaker Oat. more...
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Gaining 1.9 kg a Week
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