Weigh In record (no journal entry) for 22 October 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1449 kcal
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Fat: 56.33g | Prot: 38.35g | Carbs: 187.93g.
Breakfast: Café, Lidl Pain au Chocolat, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Sucre, Baguette, Oeuf sur le Plat, Huile d'Olive, Picard Patates Douces en Morceaux , Pamplemousse. Dinner: Carte D'Or Glace Rhum Raisins , Marque Repère Emmental Râpé, Puget Huile d'olive Vierge Extra Bio, Picard Patates Douces en Morceaux , Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Gerblé Pain Campagnard sans Gluten, Kiwi, Sucre, Pamplemousse. more...
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1902 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Apple Health - 13 hours and 25 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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