Weigh In record (no journal entry) for 22 October 2020
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53.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1092 kcal
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Fat: 49.41g | Prot: 64.99g | Carbs: 100.23g.
Breakfast: Вешенки в Кляре, Груша, Яблоко Зеленое, Котлета Свиная, Банан, Творог 9%. Lunch: Котлета Свиная, Гороховый Суп. Dinner: Котлета Свиная, Гороховый Суп, Капуста Белокочанная. Snacks/Other: Песочное Тесто (Типа Печенья). more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Reading - 1 hour, Stretching (yoga) - 10 minutes, Yoga - 5 minutes, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 0.5 kg a Week
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nastjaborbotko's Weight History
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