Weigh In record (no journal entry) for 22 October 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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762 kcal
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Fat: 19.43g | Prot: 41.00g | Carbs: 109.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Pepaya, Serena Togo Chocolate, Telur Rebus, Ikan Gurame, Cilok, Martabak Telur, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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