Weigh In record (no journal entry) for 22 October 2020
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1011 kcal
|
Fat: 20.06g | Prot: 64.75g | Carbs: 151.21g.
Breakfast: Sandía. Lunch: Campofrío Jamon Cocido, Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas, Sandía. Dinner: Nutella Nutella, Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco, Sepia, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Bechamel, Recondo Pan Tostado Integral. more...
|
|
1841 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|