Weigh In record (no journal entry) for 22 October 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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716 kcal
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Fat: 17.29g | Prot: 23.55g | Carbs: 119.59g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Cocoa Powder (Unsweetened) , Sugar, Mayora Mie Gelas Rasa Baso Sapi. Lunch: Grapes, Milk, Quaker Oat, Plain Yogurt. Snacks/Other: Milk, Unibis Malkist Crackers. more...
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1498 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indrianirahmahp's Weight History
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