Weigh In record (no journal entry) for 22 October 2020
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1405 kcal
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Fat: 34.83g | Prot: 132.83g | Carbs: 134.86g.
Breakfast: Краски лета Тыква, Увелка Гречка , Магнолия Филе Куриное, Рот Фронт Конфеты Коровка Топленое Молоко. Lunch: Простоквашино Сметана 20%, Черноморский Молокозавод Творог 0%. Dinner: Голден Яблоко . more...
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Gaining 0.4 kg a Week
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marka.av's Weight History
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