Weigh In record (no journal entry) for 22 October 2020
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1159 kcal
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Fat: 45.76g | Prot: 83.79g | Carbs: 108.94g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Ayam Goreng, Tahu, Semangka, Pepaya Muda, Pepaya, Bubur Ayam. Lunch: Bakwan. Dinner: Pisang. more...
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Losing 0.7 kg a Week
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rinimocko's Weight History
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