Weigh In record (no journal entry) for 22 October 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1475 kcal
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Fat: 60.04g | Prot: 80.32g | Carbs: 155.94g.
Breakfast: Delhaize Bio Flocons d'avoine , Myprotein Peanut Butter, Myprotein Impact Whey Protein, Framboises Congelées Non Sucrées. Lunch: Fromage Nature, Filet de Dinde, Tomates Cerises, Couscous, Concombre (avec Peau), Carottes, Oeuf Dur. Dinner: Boni Capellini, Renmans Haché Porc Veau, Minestrone. Snacks/Other: Myprotein Peanut Butter, Pommes Pink Lady, Herta Cookies, Carrefour Popcorn Caramel, Banane. more...
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Losing 1.1 kg a Week
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al.velghe's Weight History
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