Weigh In record (no journal entry) for 22 October 2020
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1199 kcal
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Fat: 39.57g | Prot: 63.85g | Carbs: 161.17g.
Breakfast: Персики, La Pina Арахисовая Паста, Геркулес Геркулес Традиционный, Мёд. Lunch: Яичный Белок, Красная Икра Котлеты из Кеты. Dinner: Яблоко, Морковь, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Гранат, Коммунарка Шоколад 85%. more...
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Gaining 0.7 kg a Week
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