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First weigh in below 192, though I suspect it is due in part to a less than normal liquid intake yesterday.
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87.0 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2070 kcal
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Fat: 84.61g | Prot: 60.35g | Carbs: 287.07g.
Breakfast: quaker maple. Lunch: potato, onion, lettuce, carrots, pot roast. Dinner: Nachos BellGrande, taco bell. Snacks/Other: cookies, Lifewater Fuji Apple Pear, Water, Special K Bar Vanilla Crisp. more...
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3024 kcal
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Exercise:
Standing - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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