Weigh In record (no journal entry) for 22 October 2020
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2008 kcal
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Fat: 71.60g | Prot: 122.06g | Carbs: 212.63g.
Breakfast: Strudel di Mele, Zucchero. Lunch: Pane Integrale, Zucchero, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Carne di Tacchino (Cotto, Arrosto). Dinner: Coop Pecorino Romano, Uovo, Citterio I Cubetti Pancetta Affumicata, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2868 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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daniele.elisei's Weight History
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