Weigh In record (no journal entry) for 22 October 2020
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86.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1284 kcal
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Fat: 40.30g | Prot: 109.03g | Carbs: 117.11g.
Breakfast: Pempek. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Shihlin XXL Chicken. Snacks/Other: Sasa Tepung Bumbu Serbaguna Original, Ikan Dori, Buah Pir. more...
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Losing 0.5 kg a Week
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putrisie's Weight History
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