Weigh In record (no journal entry) for 22 October 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1331 kcal
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Fat: 67.87g | Prot: 87.44g | Carbs: 96.07g.
Breakfast: Pomidory, Rukola, Pano Tost Pełnoziarnisty, Sokołów Wędzonka Krotoszyńska Surowa, Biedronka Makrela Wędzona. Lunch: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Dinner: Mr. Potato Frytki Proste, Pieczarki Smażone, Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Orzechy Włoskie, Ogórek Kiszony , Dawtona Sok z Buraka z Jabłkiem. more...
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Losing 3.5 kg a Week
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Taka Sobie ☺️'s Weight History
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