Weigh In record (no journal entry) for 22 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2045 kcal
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Fat: 51.98g | Prot: 104.44g | Carbs: 283.19g.
Breakfast: Milbona Körniger Frischkäse, Senseo Extra Mild, Bananen, Weihenstephan Milch 3,5% Fett. Lunch: Senf, Semmel, Metzgerfrisch Krustenbraten. Dinner: Bio Sonne Sesam Knäckebrot, Möhren, REWE Beste Wahl Kidney Bohnen. Snacks/Other: Balisto Fruits & Nuts Blaubeere & Mandel, Mars Mars (51g), Heißer Kakao , Äpfel, Freeway Iso Sport. more...
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Losing 0.2 kg a Week
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