Weigh In record (no journal entry) for 22 October 2020
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99.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1842 kcal
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Fat: 77.03g | Prot: 76.39g | Carbs: 189.97g.
Breakfast: Leader Price Sucre en Morceaux, Café. Lunch: Marque Repère Sirop de Grenadine Pur Sucre, Fischer Bière, Vinaigrette, Salade Verte, Salade de Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulet Grillé Rôti ou Cuit au Four, Riz Cantonais. Dinner: Vinaigrette, Salade Verte, Salade de Fruits, Poitrine de Porc, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 1.9 kg a Week
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lolonel974's Weight History
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