Weigh In record (no journal entry) for 22 October 2020
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1142 kcal
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Fat: 40.06g | Prot: 102.58g | Carbs: 97.26g.
Breakfast: Süßkirschen, Enerbio Chiasamen, Ja! Walnusskerne, Ja! Skyr Natur, Layenberger Protein Müsli Schoko-Nuss, Mein Q Fitness Joghurt Kirsche. Lunch: King's Crown Kidney-Bohnen, Sylter Salatfrische die Leichte, Leichter Genuss Hirtenkäse, Kirschtomaten, Rote Paprika, Eisbergsalat. Dinner: Kohlrabi. Snacks/Other: PowerBar ProteinPlus. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mille.br 98's Weight History
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