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mariliavasconcelos
Journal
22 Oct 20
mariliavasconcelos's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
82.9 kg
Lost so far:
2.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1365 kcal
Fat: 49.59g | Prot: 41.26g | Carbs: 189.11g.
Breakfast:
SP Bolacha Água e Sal, Activia Shot Diário Probióticos (Framboesa e Hibisco).
Lunch:
Bife de Carne de Vaca, Macarrão Alho e Óleo.
Dinner:
Tapioca de Queijo.
Snacks/Other:
Real Chá de Hortelã, Bolo de Cenoura com Cobertura de Chocolate.
more...
2542 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
steady weight
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mariliavasconcelos's Weight History
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