Weigh In record (no journal entry) for 22 October 2020
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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705 kcal
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Fat: 23.27g | Prot: 15.99g | Carbs: 110.00g.
Breakfast: Ubi Jalar (Manis). Lunch: Kubis, Kembang Kol, Sarimi Sarimi Isi 2 Rasa Soto. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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oktaviadnt24's Weight History
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