Weigh In record (no journal entry) for 22 October 2020
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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919 kcal
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Fat: 35.62g | Prot: 41.90g | Carbs: 109.77g.
Breakfast: Авокадо, Хлеб, Семга Слабосоленая. Lunch: Макароны Отварные, Семга Запеченная. Snacks/Other: Яблоко, Dove Молочный Шоколад с Цельным Фундуком. more...
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steady weight
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helena.elena's Weight History
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