Weigh In record (no journal entry) for 30 August 2013
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 60.81g | Prot: 52.95g | Carbs: 223.34g.
Breakfast: Landbäckerei Mehrkornbrötchen, Rheinfels Quelle Lemon, Zucker, Espresso, Vom Land Imkerhonig, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rasting Mettwürstchen, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Espresso, Animation Joghurt Schokolade. Dinner: Bäuerliches Kernig & Saftig, Multivitamin, Schweinebraten, Gouda, Minis Erdbeere, Zucker, Kaffee (Espresso), Margarine, Senfgurken, Kokosschokolade. Snacks/Other: Rheinfels Quelle Lemon, Bananen. more...
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2566 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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