Weigh In record (no journal entry) for 22 October 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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850 kcal
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Fat: 32.76g | Prot: 50.17g | Carbs: 97.14g.
Breakfast: Jabłko, Banan. Lunch: Piątnica Serek Wiejski. Snacks/Other: Jajko na Twardo, Tarczyński Kabanos Wieprzowy. more...
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Gaining 0.7 kg a Week
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