Weigh In record (no journal entry) for 22 October 2020
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116.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1146 kcal
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Fat: 40.10g | Prot: 50.97g | Carbs: 158.57g.
Breakfast: Pomidor Malinowy, Pomidor Malinowy, Ogórek Kwaszony, Ogórek Kwaszony. Lunch: Gołąbki. Dinner: Zott Jogurt Naturalny, Ogórek (Obrany), Zielona Fasolka Szparagowa. Snacks/Other: Rzodkiewka, Grejpfrut, Bakoma Mus Owocowy . more...
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Losing 0.7 kg a Week
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Kapooszek's Weight History
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