Weigh In record (no journal entry) for 22 October 2020
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83.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1256 kcal
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Fat: 58.45g | Prot: 99.94g | Carbs: 76.25g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Покровский Хлеб Хлеб Тостовый. Lunch: Курица Вареная, Прайм Стар Суп Лапша с Индейкой и Мисо Бульоном. Dinner: Ленивая Ачма. more...
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Losing 3.5 kg a Week
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melnikova.ru's Weight History
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