Weigh In record (no journal entry) for 22 October 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1168 kcal
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Fat: 62.43g | Prot: 56.82g | Carbs: 94.37g.
Breakfast: Манная Каша на Молоке. Lunch: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Говядина Тушеная, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Голень, Фортуна Графские Развалины. more...
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Losing 2.8 kg a Week
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dashsemcat's Weight History
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