Weigh In record (no journal entry) for 22 October 2020
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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650 kcal
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Fat: 22.24g | Prot: 33.90g | Carbs: 81.17g.
Breakfast: Чай с Сахаром, Куриная Запеканка. Lunch: Пицца на Сковороде, Красное Яблоко, Сады Придонья Сок Яблочный. Snacks/Other: Капуста. more...
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Losing 0.7 kg a Week
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katerinka_vet's Weight History
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