mon.juju's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

60.6 kg Lost so far: 9.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1900 kcal

Fat: 104.73g | Prot: 53.50g | Carbs: 183.28g. Breakfast: Кофе Латте, Цезарь Пельмени Классические. Lunch: Cofix Киш с Курицей. Dinner: Hochland Творожный Сыр с Сливочный, Каравай Хлебцы Финские Ржано-Пшеничные, Milka Шоколад Миндаль и Лесные Ягоды, Cofix Киш с Курицей. more...

2128 kcal

Exercise: Walking (slow) - 3/kph - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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mon.juju's Journal, 22 Oct 20

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