Weigh In record (no journal entry) for 22 October 2020
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1150 kcal
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Fat: 39.65g | Prot: 66.93g | Carbs: 129.92g.
Breakfast: Yakult Yakult, Telur, Tomat Merah, Prosana Izisoup. Lunch: Telur Bebek, Nutrifood Diabetamil Sweetener, Teh Tawar, Mie Ayam. Dinner: Mie, Tempe Bacem, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bika Ambon. more...
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Losing 0.7 kg a Week
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Oya Nugroho's Weight History
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