Weigh In record (no journal entry) for 22 October 2020
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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481 kcal
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Fat: 29.44g | Prot: 23.33g | Carbs: 31.31g.
Breakfast: Усенко Котлета Куриная с Рисом, Картошка по Французски. more...
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Losing 0.7 kg a Week
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maybe_86's Weight History
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