Weigh In record (no journal entry) for 22 October 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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942 kcal
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Fat: 30.28g | Prot: 33.83g | Carbs: 144.18g.
Breakfast: Almonds , Almond Milk, Mola Granola Granola, Mangos, Banana, Berries. Lunch: Barbecue Sauce, Canola, Soybean and Sunflower Oil, Garlic , Soft Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Garlic , Oyster Sauce , Canola, Soybean and Sunflower Oil, Mushrooms, Carrots, Spinach , Soft Silken Tofu . Snacks/Other: Cimory Yogurt Set Original, Fuji Apples, Plum, Almonds , Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.2 kg a Week
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Pujji Sethia's Weight History
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