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Alhamdulillaaahhh, ada progres 10 hari 🥳🥳
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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817 kcal
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Fat: 22.54g | Prot: 75.77g | Carbs: 80.51g.
Lunch: Bawang Bombay, Tomat Merah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Ikan, Sawi Dimasak (dari Segar), Sawi, Kerupuk Makanan Ringan, Tomat Merah, Bawang Bombay, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.1 kg a Week
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