Weigh In record (no journal entry) for 22 October 2020
|
44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1166 kcal
|
Fat: 32.87g | Prot: 70.78g | Carbs: 153.55g.
Breakfast: Madu Nusantara Madu, Telur Dadar atau Telur Orak-Arik , Selada, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Ikan Panggang, Sayur Bening Bayam, Putih Telur Matang, Nasi Merah. Dinner: Kecambah, Sawi Dimasak, Tempe Rebus, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
|
|
1286 kcal
|
Exercise:
Cardio - 25 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|