Weigh In record (no journal entry) for 22 October 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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483 kcal
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Fat: 22.79g | Prot: 17.87g | Carbs: 53.99g.
Breakfast: Kari Daging Sapi, Urap, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Mayora Astor. more...
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Gaining 0.8 kg a Week
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sintaftrn's Weight History
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