Weigh In record (no journal entry) for 22 October 2020
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1465 kcal
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Fat: 59.33g | Prot: 46.79g | Carbs: 189.60g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tempe Orek, Ceres Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar Rasa Pandan, Cap Cay Kuah, Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Indomie Mie Goreng Aceh, Telur Dadar, Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Roma Biskuit Kelapa, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Roma Biskuit Kelapa, Donat Jeli. more...
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Gaining 0.5 kg a Week
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nur lala's Weight History
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