Weigh In record (no journal entry) for 22 October 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1115 kcal
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Fat: 28.31g | Prot: 88.61g | Carbs: 123.95g.
Breakfast: Fried Egg, Mission Wrap, Coffee, Rolled Wheat (Fat Not Added in Cooking), Protein Supplement Powder, Kiwi Fruit, Lowfat Dry Milk (Reconstituted), Nutrabliss Chia Seed, Granola Cereal. Lunch: Rice Basmati, Grilled Fish, Vegetable Relish, Carrots. Dinner: Plum (Cooked or Canned), CP Chicken Chop. more...
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Gaining 1.4 kg a Week
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SHirley 777's Weight History
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