Weigh In record (no journal entry) for 22 October 2020
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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966 kcal
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Fat: 16.46g | Prot: 52.82g | Carbs: 155.93g.
Breakfast: Yakult Yakult, Biokul Yogurt Plain, Strawberries, Banana. Lunch: Emping Melinjo, Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup. Dinner: Mangga, Indomie Tom Yum, Cabai Merah atau Rawit. more...
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Losing 0.9 kg a Week
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