Weigh In record (no journal entry) for 22 October 2020
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1167 kcal
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Fat: 32.80g | Prot: 114.76g | Carbs: 105.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Quaker Instant Whole Oats, Mangga. Lunch: Daun Singkong, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Panggang, Nasi Merah, Tumis Kacang Panjang dan Tempe. Snacks/Other: Apel Fuji. more...
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Losing 1.4 kg a Week
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agianurul's Weight History
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