Weigh In record (no journal entry) for 22 October 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1863 kcal
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Fat: 85.62g | Prot: 62.61g | Carbs: 215.33g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Wortel Dimasak, Brokoli Dimasak (dari Segar), Indomilk Full Cream Plain, Telur Rebus. Lunch: Blue Band Mentega, Sari Roti Roti Tawar (2), Sosis Ayam, Telur Rebus, Kerupuk Makanan Ringan, Aice Miki-Miki, Cimory Yogurt Stroberi. Dinner: Ladang Lima Veggie Noodle Tomato. Snacks/Other: Cireng. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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