Weigh In record (no journal entry) for 20 November 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1143 kcal
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Fat: 48.68g | Prot: 59.80g | Carbs: 125.63g.
Breakfast: Madu, Telur Rebus. Lunch: Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Campuran, Terong Goreng, Telur Rebus Lunak. Snacks/Other: Mangga. more...
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benbenny77's Weight History
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