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uda lama ga jalanin pakai fs .. bb 88 .. mulai hari ini mau komit konsisten ditambah tekad yg bulat utk dapetin bb ideal .. 😊
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88.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1874 kcal
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Fat: 74.93g | Prot: 125.44g | Carbs: 155.78g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Daun Singkong, Daging Babi, Semur Daging, Nasi Putih. Snacks/Other: Bacang, Bimoli Minyak Goreng, Wei Wang Mantao Plain, Daging Babi. more...
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2290 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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benbenny77's Weight History
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