Weigh In record (no journal entry) for 22 October 2020
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1202 kcal
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Fat: 37.96g | Prot: 57.85g | Carbs: 155.46g.
Breakfast: Nasi Putih, Pentol, Kerupuk Asin, Jawara Saus Sambal, Tempe Kukus, Tahu Kukus, Bango Kecap Manis, Bimoli Minyak Goreng, Labu Siam. Lunch: Lemper, Mangga, Lemak Babi, Bihun (Dimasak), Sambal Goreng, Nasi Putih, Tempe Mendoan. Dinner: Sambal Goreng, Daging Kambing, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Lemper, Roti Panggang, Pancake Durian. more...
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1696 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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putriayumarisa's Weight History
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