Weigh In record (no journal entry) for 30 August 2013
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81.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.24g | Prot: 95.73g | Carbs: 258.12g.
Breakfast: Café con Leche Semi Descremada, Zumo de Naranja, Jamón Cocido, Panecillos Tostados. Lunch: Longaniza de Pavo, Pan de Molde Multicereales sin Corteza, Atún Claro en Aceite de Oliva, Patata, Judías Verdes. Dinner: Coca-Cola Zero, Pan Blanco, Patatas Fritas, Huevo Frito. Snacks/Other: Jamón Cocido, Panecillos Tostados, Té (Infusión). more...
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2577 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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