Weigh In record (no journal entry) for 21 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1551 kcal
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Fat: 29.41g | Prot: 98.71g | Carbs: 221.60g.
Breakfast: Manzana, Café con Leche Descremada, Sabores de Aregua Mermelada de Frutilla Light, Pan Integral Tostado, Huevo Cocido. Lunch: Zanahoria. Dinner: Lactolanda Queso Danbo Vital Light, Arroz Integral (de Grano Medio, Cocido), Lechuga, Patata, Tilapia (Pez). Snacks/Other: Trebol Queso Danbo Light, Jamón de Pavo, Pan Integral, Trebol Yogurth Light con Fibras, Trebol Yogurth Light con Fibras, Sándwich Casero Sándwich de Verdura y Huevo. more...
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